Quick and Easy Low Carb Breakfast Recipes
Here are some of the low carb breakfast recipes which are gluten-free, sugar- free and delicious. They are quick and easy to follow so be […]
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The Cognitive Advantage of Low Carb Diet
In a Low Carb diet, FATS are essential. Healthy fats are important for proper brain function, mood control, and hormone regulation. Our brain is largely made up of […]
Myths About Ketogenic or Low Carb Diets
Just like any other form of diet, there are tons of myths that surround the low-carb or ketogenic diets. Here are some myths that do not really […]
Low Carb Diets – The Key to Permanent Weight Loss
A lot of fitness enthusiast says that exercise alone is not enough if you want to lose weight effectively. Aside from your daily work out […]