A lot of fitness enthusiast says that exercise alone is not enough if you want to lose weight effectively.
Aside from your daily work out activity, these fitness experts also recommend that you should go on a diet to help you push through your goal. Now when it comes to diet plans there are tons that you could choose from, but one diet plan that I think you should consider first is the Low carb diet. Low carb diet is one of the most effective diet plans there. Aside from losing weight you will also enjoy tons of benefits of a low-carb diet such as lower risk of severe hypos, lower HbA1c, improve weight loss, lower blood-sugar levels, increased physical endurance, less craving for sugary food, and much more.
Low carb diet makes your body burn more fat because it is used by the liver to produce ketones.
This is going to be used by the body as an alternative fuel when glucose is in short supply. Since this diet is very low on carb, your body will produce more ketones and once your body adjusts to your new diet it will eventually switch its fuel supply to run almost entirely on fat. This means that if you’re trying to lose weight this diet could help your body access your fat stores to burn them. Your body is said to be in ketosis once it produces ketones and according to studies, low carb diet is by far one of the most effective weight loss diets.